CAN SIPPING HOT TEA CURE A COLD?

drinking hot tea with a cold

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It is that time of year again, time for sniffling and sneezing, coughing, and body aches... the cold season is upon us. I am already feeling the effects of the drastic weather changes in my area, luckily I have not had a full-blown cold yet but, I am sure it is coming. As I am not one to readily take any sort of medicine, I am prepared to turn to my favorite remedy...hot tea. I know that hot tea is not going to "cure" a cold but, it will certainly pacify the symptoms, and when it comes to a minor bout that is all I am looking for.

There benefits herbal teas bring with them are endless but, when it comes specifically to battling a cold there are a few major advantages:

Sipping hot tea can help alleviate nasal congestion as the high temperature tends to loosen discharge.

Hot tea will soothe all of the areas the common cold affects including your nose and throat.

Drinking tea throughout the day will help keep you hydrated which is supremely important when you are ill, especially with a fever.

Some teas are able to numb a sore throat.

Herbal teas may help strengthen your weakened immune system.

Teas are packed with antioxidants that can help reduce inflammation.

Teas are rich in certain vitamins and minerals that can aid your body in repairing itself.

Those that contain caffeine can help give you that extra boost to power through obligations that force you to leave the comfort of your bed.

drinking hot tea with a cold 2

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Homemade teas are my forte, I adore fresh mint with lemon or rosemary and honey but, when I am not feeling well, that is far too much work. In these desperate times of need, I turn to my one and only Keurig brewer.

There are plenty of Keurig Kcup teas to choose from and I am certain they will all soothe your woes but, these four have had particularly great qualities when it comes to aiding in my recovery. I hope that they help you too!